Female-Only Personal Training Studio in Perth
Safe, Effective Workouts in a Private Space for ALL Fitness Levels
Follow on Instagram Get StartedA comfortable, judgment-free space where you can focus on your fitness without distractions.
Whether you're a beginner or experienced, we meet you where you are and help you progress safely.
More than just workouts - we support your complete wellness journey including mindset and lifestyle.
Personalized attention and customized programs designed specifically for your unique goals and needs.
Efficient, effective HIIT workouts that boost metabolism and build strength in less time.
Build functional strength while improving flexibility and range of motion for everyday life.
Holistic support for sustainable healthy eating habits and lifestyle changes that last.
Specialized training and guidance for navigating fitness through menopause and hormonal changes.
Mental and emotional wellbeing support to complement your physical transformation journey.
Hi, I'm Michelle - a personal trainer, proud mother and wife, and passionate advocate for women's health and wellbeing. I believe that true wellness goes beyond the gym, which is why I bring a holistic approach to fitness that encompasses nutrition, skincare, spirituality, and the unique challenges women face at every stage of life.
Having navigated my own menopause journey, I understand firsthand the importance of tailored fitness and wellness strategies for women. My goal is to empower females of all ages to live healthier, happier lives by supporting not just their physical fitness, but their overall wellbeing. Whether you're starting your fitness journey, managing life transitions, or simply looking to feel your best, I'm here to guide and support you every step of the way.
Let's begin your wellness journey together - fitness, nutrition, and holistic health for women.
📧 Contact: info@renewfitnessmaylands.com.au
📱 DM us on Instagram: @renew_fitness_maylands